Did you know that your academic performance is strongly linked to what kind of food you eat?
Maybe such a claim sounds really hard to believe but a lot of studies have confirmed that it is not just another old wives’ tale. The results of a recent research were indisputable – students who ate proper amounts of proteins, vegetables, fibers and fruits had much better academic results then those who dont. Results show that proper eating habits not only promote our physical well-being but also influence students’ academic performance. Healthy food habits can really help you get better university grades!
So it is worth paying more attention on what you eat. Your daily meals should include something different than the usual junk food. If they do not, now is the time to change your eating habits.
Why food is essential to your academic performance?
The answer is really simple – the food you eat, provides the energy you need to to study more effectively.
The best brain booster foods.
When we talk about healthy food to feed your brain with, whole grains are the best choice. They contain ingredients that boost your memory and help increasing concentration. You are having a difficult exam next week – make sure you are well supplied with whole grains. A good example is Oats for breakfast.
Go green and eat vegetables, particularly broccoli, spinach, pumpkin and tomatoes. Experts suggest that they are the best food for your brain. Yet do not underestimate other kind of vegetables as well – include them in each of your daily meals.
Strawberries, blueberries, blackberries. Did you know that these sweet fruits improve communication between brain cells and promote stronger mental function of your brain? Bear this in mind and instead of eating pancakes for breakfast, try something healthier and better for your mental functions like yoghurt with fresh strawberries. Yummy!
Fish is another food of excellent nutrition value. The Omega 3 acids in it are extremely good for your memory and mental performance. Put fish on the menu at least once a week.
As the saying goes – you are what you eat. Quite a cliché, isn’t it? Yet it seems that there is a lot of truth in it and if you use the magic formula: healthy food + physical activity + studying, your academic success is guaranteed!
“We would love to hear about your healthy eating tips, see some pictures of some healthy foods you have prepared or find out where is best to shop for healthy brain booting food in the US!”
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